5 Effective Ways To Avoid Getting The Corona Virus

Coronavirus has attacked thousands of people in various countries and claimed hundreds of lives. In order not to be exposed to this infectious disease that is currently endemic, there are several ways you can do to prevent transmission of the Coronavirus. At http://www.fultoncountyschoolssafetysecurity.org/ you can get various information about this disease.

1. Wash your hands properly
Washing your hands properly is the simplest yet effective way to prevent the spread of the 2019-nCoV virus. Wash your hands with running water and soap, for at least 20 seconds. Make sure that all parts of your hands are thoroughly washed, including the backs of your hands, wrists, between fingers, and nails. After that, dry your hands using a tissue, clean towel, or hand dryer.

Wash your hands regularly, especially before and after eating, after using the toilet, after touching animals, taking out the trash, and after coughing or sneezing. Washing hands is also important before breastfeeding a baby or expressing breastmilk.

2. Using a mask
Many use cloth masks to prevent Coronavirus infection, even though these masks are not necessarily effective. In general, there are two types of masks that you can use to prevent transmission of the Coronavirus, namely surgical masks and N95 masks.

Surgical masks or surgical masks are disposable masks that are commonly used. These masks are easy to find, affordable, and comfortable to wear, so many people use these masks during their daily activities.

Meanwhile, the N95 mask is a type of mask that is used as personal protective equipment or PPE for the medical personnel treating COVID-19 patients.

3. Maintain endurance
A strong immune system can prevent various diseases. To maintain and increase endurance, you are advised to eat healthy foods, such as vegetables and fruits, and protein foods, such as eggs, fish, and lean meats.

If you are bored with self-cooked food, you can buy ready-to-eat food or food at a restaurant through a delivery service, but make sure the food is clean and healthy. If necessary, you also need to increase your consumption of supplements as recommended by your doctor.

Regular exercise, adequate sleep, not smoking, and not consuming alcoholic drinks can also increase endurance to avoid transmission of the Coronavirus.

4. Implement physical distancing and independent isolation
Physical restriction or physical distancing is one important step to break the chain of spreading the Coronavirus. This can be done by not traveling out of the house, except for urgent or emergency purposes, such as shopping for groceries or taking medication when sick.

Physical restrictions are also carried out by maintaining a minimum distance of 1 meter from other people and always wearing a mask, especially when doing activities in public places or crowds.

5. Cleaning the house and doing disinfection regularly
Apart from personal hygiene, keeping the house clean is also very important to do during the COVID-19 pandemic. This is because the Coronavirus is proven to be able to survive for hours and even days on the surface of an object.

Therefore, the house must be regularly cleaned and thoroughly disinfected, including furniture and household appliances that are frequently touched, such as door handles, television remotes, water taps, and table surfaces.