Having clean skin doesn’t have to use a lot of beauty products. The skin also needs nutrients from the food we consume. Well, there are several food substances and vitamins aside from supplements for glowing skin that can make your skin look glowing and fresh.
Vitamin A is important for the skin because it helps form new skin cells, thus keeping the skin soft and supple. Foods rich in vitamin A are sweet potatoes, carrots, pumpkin, spinach, broccoli, and the like.
Vitamin C is a potent antioxidant and is essential for collagen production. To get a lot of vitamin C intake, you can get it from oranges, strawberries, tomatoes, potatoes, broccoli, papaya, black currants, cabbage, kiwi, peas, and cauliflower.
Lack of iron in the body will have a direct effect on the skin because it is important in the formation of hemoglobin. Some good dietary sources of iron are dark green leafy vegetables and fruits.